I have always been fascinated with humans and their evolution. After graduating with a degree in Biological Anthropology and spending some time working in a leisure centre, I decided it was time to shift my focus from past to present-day people. I understand the struggle of feeling unhappy in your body, out of control with diet, active but inconsistent with exercise – and how to change this. Emphasising the importance of health and wellbeing from a holistic standpoint, I was able to heal my own relationship with food. I will work with you in person or online to build manageable habits and transform your mindset about health.